Yes, yes, I know, fast food is bad bad bad for you. However, many families spend their dinner out with the kiddo's at McD's. I won't post a full list menu (today atleast) since they make soooo many things. I will give you a link to their own website. This is the full menu explorer. Click on an item and scroll down to 'Learn more and customize' it gives you the complete breakdown of their foods.
On a sidenote, please be aware that this menu does change! They have added wheat and milk product (natural beef flavoring) to their french fries! So, for all of us here, that takes them off the 'Hey ! I can eat this list) Color me a sad panda :(
http://www.mcdonalds.com/us/en/full_menu_explorer.html
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